Winter - Goals - 2013

Goal 1:  COMMIT TO EXERCISE AND HEALTH

Follow Winter Schedule- Starting January 2013 - March 2013

6:30-1030- Morning routine including one hour fitness and breakfast
1030-1230 -Snack/ Late morning session (2 hours)
1230-100- Stretch
1-130- Lunch
130-430- Afternoon session (3 Hours) *Shorthand Wed
430-530-  Outdoor Activity
530-830- Free time (*Yoga 7-8 Mon)
830-10-  Dinner Hour
1000- 1030- Coco Night walk
1030-11- Get Ready for bed11- Night read
Note: This does not apply from Friday evening - Sunday night

Goal 2:  GENERATE NEW INCOME

• Apply to at least 20 of my favorite companies
• Find a project for O'Interface, e.g. Sales Webinar, mobile App, etc.

Goal 3:  SUBMIT NGO PROPOSAL

• Work with Sarah on revising/ refining proposal for Nepal NGO concept

Goal 4:  GAIN 10 lbs

• Morning shake
• Full meals every day
• Good protein intake